Change is part of life – and sometimes, it makes all the difference to have someone at your side to help you trim your sails.

In times of transition, I help you find new clarity, reconnect with your inner compass, and catch the winds of fresh perspectives.

Whether your questions touch on nutrition, menopause, grief, health – or simply a sense that the currents are shifting – I offer an attentive ear, grounded expertise, and a safe harbor. My approach is shaped by joyful curiosity and interdisciplinary knowledge, always guided by the winds of the moment.

Our work sets its course entirely by you: online, by phone, or in person near Flensburg and Hamburg – whether you need steady support or a single session to adjust your bearings.

Please note: My work supports your self-healing capacities and does not replace medical or therapeutic treatment. For acute physical or psychological symptoms, please seek professional medical assistance.

Whether your questions revolve around nutrition, menopause, loss, or your overall well-being, I meet you where you are. Across four key areas, I provide guidance, space, and sustained support – like a steady hand on the tiller:

• Nutrition & Micronutrients – What does your body truly need? Beyond diets, we chart a course toward nourishment that truly sustains you – and is uniquely yours.
• Menopause – A profound life transition, rich with change. Together, we explore what your body and mind are experiencing – and learn to ride these waves with renewed vitality and strength.
• Grief Support – Loss alters the currents of life. This is a space held gently for your grief – and for the unhurried journey back into calmer waters.
• Health Support – True health extends far beyond the absence of symptoms. We take a holistic view – body, mind, and daily life – and set a course that truly fits you.